Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety
• Enhanced sleep quality
• Greater energy
• Improved concentration
• Increased circulation
• Reduced fatigue

Massage can also help specifically address a number of health issues:

• Alleviate and improve range of motion
• Increase joint flexibility
• Release back pain
• Exercise and stretch weak, tight, or atrophied muscles
• Help athletes of any level prepare for, and recover from, strenuous workouts
• Relax and soften injured, tired, and overused muscles
• Promote tissue regeneration, reducing scar tissue
• Assist with shorter, easier labor for expectant mothers
• Ease medication dependence
• Enhance immunity by stimulating lymph flow -the body's natural defense system
• Ease medication dependence
• Enhance immunity by stimulating lymph flpw -the body's natural defense system
• Enhance immunity by stimulating lymph flow -the body's natural defense system
• Improve the condition of the body's largest organ -the skin
• Lessen depression and anxiety
• Pump oxygen and nutrients into tissues and vital organs, improving circulation
• Reduce post surgery adhesions and swelling
• Reduce spasms and cramping
• Release endorphins -amino acids that work as the body's natural paikiller
• Relieve migraine pain